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Simon great job man, but remember this is not a sprint or even a race. Being healthy is a choice we make and a lifestyle we live. When you get those abs and lose them in a few months you will feel worse then you do now. Please do not starve yourself, be calorie deficient but never be starving, if you are you're not healthy…
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Don't give up, the fact that you are here is indicative of your desire to be healthy. I tend to be on the other end of the spectrum, I don't want anyone around, specially when I work out. Is there any active clubs in your area? Maybe a facebook group, even a craiglist group that is looking for people to join?…
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I lie to myself a lot!!! I know this seems like a terrible idea but for me it works, After a solid gym work out when my arms shake or my chest explodes with pain from breathing because I pushed so hard I take a quick shower, wrap my towel around me and stand in front of the mirror. Then it starts, my wife loves it cause I…
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Just depends on what you want to do Steph, Do you enjoy hiking or walking on the beach or jogging? Maybe you want to go hard and hit the gym with the meat heads. Find what you enjoy and then its not a chore is a fun activity you look forward to. Personally I love the free weights and heavy lifting, I can drop 10% of my…
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Without knowing some of your medical information or a detailed list of your pre and post diet food intakes it would be extremely difficult to diagnose what may be causing these headaches. However some of the more common reason someone starting a new diet would have headaches could be a lack of water, or your bodies…
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Let them talk, let them be toxic, let them be jealous, let them motivate you and feed your desire to be the best you their is. We do not control anyone else, we only control ourselves and thank goodness for that. I always smile when people give me a hard time, I listen carefully to their lack of self perception and the…
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I will go to the gym after my 12 hour shift I will push myself I will not give up I will pick up really heavy stuff and put it down gently Love the attitude DO NOT STOP
