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I try to work out on the elliptical and circuit training 3-4 x/week but as a busy mom going to school and working full-time that doesn't always happen. Anyone know any good arm or ab exercises you can do sitting at a desk? I already take the stairs at work, but unfortunately, my job doesn't allow me a whole lot of…
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I took the advice of a health magazine and now eat 5 small "meals" throughout the day. Not only does it keep my energy/blood sugar up, but I don't get the ravenous feeling I used to feel just eating 3 larger meals a day. I can tell it's increased my metabolism too. I've lost 40 lbs in about 3 months this way. I eat roughly…
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My sister and I are both really fair skinned, light blondes. I haven't been as adventurous as she has been with her hair -(she's done purple, blue, red and is currently black) but my favorite look on her was when she went copper. Everyone said it made her eyes just pop and VERY few people have hair that color - so it's…
