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A man who knows how to run a vacuum cleaner (and actually does it). It's also nice if he knows how to spell vacuum. :wink:
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Yay! I think keto is my answer too. Down 24 lbs. by following it the past couple of months. I wasn't very strict during the holidays, but I'm ready to get back full swing now.
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I started my Keto journey a couple of months ago. I have lost 24 lbs so far. I am loving it! I haven't been super strict through the holidays but am looking forward to getting back on track. My biggest hurdle was breaking my soda addiction. I did this by falling in love with Hint water. It has been a lifesaver.
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Even small changes can make a difference. The floor I work on is pretty big. I make it a point to go to the restroom that is on the other end of the building. Also, any time I get up for water, copier, or to talk to a colleague I take a lap around the floor. I sweat like crazy so walking outside, in the summer, in Alabama…
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@ kwph... nice arms!
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Likes to dress nice.
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Naked!!!
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Tried :)
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@ Phoenix - your tattoos - I always add @ in case another post comes through as I'm typing (which it did)
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@MileHigh - the mystery behind the glasses: :noway:
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I opened up my food diary. I've only been tracking again for a couple of days. Please feel free to have a look and give me any feedback. Thanks!
