Will this eating plan work?
5 days a week: Break: lean meat & veggie Snack: fruit Lunch: lean meat & 2 veggies Snack: fruit Dinner: lean meat & 2 veggies No sodas, diet or regular. Just water, unsweet tea, black coffee. 2 days a week: Anything you want. Moderate exercise for 30 mins a day 3-5 days a week. I've seen success in a co-worker that has…
