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Hello , im jamie , im a keen runnner as fitness is part of my job. You need to start of by running in mmoderations to get your body used to the change in pace and breathing. There is no point in going balls out otherwise you will injure yourselve. While out set your self goals in the distance, i.e a static object and…
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oh i see , many thanks for helping a blonde confused male !!!!!
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what is te c25k etc etc , and the w1d3 wid2 etc etc ? what do they mean ? im a blonde !!!!!
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I alaways do a run first thing in the morning before breakfast , its a good way to wake your body up. And also you feel hungry but wont eat as muchas you would have drank a lot of water to replace the water you have lost from sweating. but im silly though as i never eat breakfast. which i should do really.
