PwrLftr82 Member

Well, there ya go then!

I do three warm-up sets because that's what's recommended in Wendler's 5/3/1, which is the program I follow.

I do complexes on my cardio day... http://www.muscleandfitness.com/workouts/workout-tips/5-ways-amp-barbell-complexes

Damn straight you were wrong LOL

Yup--mashed cauliflower. My 4yo is anti-potato (WTF?) but he loves mashed cauliflower.

Honestly, I could give two craps about hair "down there."

Dear god...things I didn't know men worried about nor wanted to know either. Carry on, boys.

I figured you'd get what I meant LOL

I love AILD, but I'm also a softie, so I go for Trivium, Killswitch, Atreyu, Shadows Fall, and (old) ATR.

Hahaha...yup--and thank goodness. I'd rather be lazy than obsessed ever again!

No, there is a huge difference between logging diligently and being obsessed. I got to a point in logging where all of my macros had to be perfect and if they weren't I'd have a breakdown that usually including binging on bags and bags of chips, jars of PB and nutella, anything I could get my hands on (including once, an…

Me too!

I'm a 5'6" 129 lb female losing on 2400 cals/day. I just finished a bulk and am in the process of cutting down again.

Judging by your photo, yes, StrongLifts will be ideal.

You should repost in the gaining weight forum...but essentially here you go: 1. Find your TDEE and eat 300-500 calories above that 2. Figure out your macros (1g/lb body weight protein, .4g/lb body weight fat, the rest carbs) 3. Start lifting heavy 3x/week--run a program like StrongLifts 5x5 as you are a beginner. 4. Rest.…

Bro, you need to eat more than the 30g protein you've been eating. And 1200 calories isn't enough either. Stop cutting. Start lifting and eating big. You are not doing your body any favors right now.

Ugh, I agree. That quote always makes me cringe. OP: I'm a 5'6" 130 lb female (currently 18% bf) and I eat 2300 calories per day and lift 4x/week. You don't need to give things up to get in shape.

You learn something new every day...I would have never referred to Madonna as having "muscular" arms. They look great, but huh?

Yeah, I learned that I should have done that the hard way :'(

Option 2 is creepier.

Okay, I'm MORE confused now because these are contradictory!

I feel the same. I love my callouses. They're hawt.

Sorry babe! You can do it, I have faith in you.

I'll be there in one more bulk/cut cycle

huh?

Mmmm...I only know one guy who wears compression pants lifting and it's a-ok with me. o:)

Mmmm...I usually do 3 McDoubles no bun and the Southwest Grilled Chicken Salad.

"Disasterpiece" by Slipknot because I'm messed up

Proud of her body

Sounds gross.