PwrLftr82 Member

WRONG!!!

Looks like no one needed to start that thread and yet, here you are.

OMG....that's so disgusting. What a moron!!!

Exactly as I have been. Thank you!

LMFAO! Love you, Kyle <3

If it has to be low carb and can't be high fat...chicken breast topped with some sugar free chocolate sauce?

Yup

I don't because I have celiac. Otherwise, I'd be all over that stuff.

Well, I'm bulking right now, so my macros probably seem skewed. I'm eating 2700 cals/day with >135g protein, >75g fat, and the rest carb, which, at the moment equals out to about 55/25/20 c/f/p. When I cut, however, I'll be eating 2000 cals/day with a ratio or 30/45/25 c/f/p. But, yeah, I follow my macros and eat lots of…

Rest as long as you need to. Personally I don't usually rest longer than 60-90 sec between lifts because I'm on a serious time crunch at the gym.

Now we wait. Probably will be awhile...maybe he's got computer lab 4th period.

double.

Because the OP is eating TOO MUCH food. Dropping carbs a bit and increasing fat should make her more satiated and therefor eat enough of a surplus to bulk without going overboard.

Correct. Cutting fat is a heck of a lot easier than building muscle. The more you try to keep the pack during the bulk, the less muscle you'll inevitably gain.

Just glad it's not Monday anymore. Cardio: 2 miles on the elliptical this morning and will take a walk at lunch Strength: Wendler's 5/3/1 deadlifts (it's deload week and I didn't feel like doing any accessories) Assessment: I didn't bring nearly enough food with me to work yesterday. Totally remedied that today.

And that's why I take measurements. Too see progress. October 2013; 10" biceps, February 2014: 10.5" biceps, September 2014: 11" biceps, December 2014: 11.000000001" biceps. I already stated the growth previously in this thread, but again would require you to actually read what I've written, which, obviously, you choose…

I've stated before in this thread (reading comprehension would help you) that my biceps are 11". I can't give an actual goal number because I don't know what specific girth will look proportionate. Specific doesn't need to be a number.

I responded to your post clarifying my goals, but don't receive a response. Hmmm

Seriously, man? I want 80" arms. I mean, really, I just want my arms a little bigger and more proportionate to the rest of my body. Don't be ridiculous. I'm following Wendler's 5/3/1 for programming...if you knew anything about power lifting or that program specifically (Google is your friend here), you'd know that…

And "whole beans and legumes"

At first I thought he was kidding (I want bigger arms, not deformed ones!), but then I figured he was just kind of jerky.

I was also wondering WTF a bounce is.

I think Synthol guy.

Isn't that the goal? LOL Caesar, I really do appreciate your thoughts. I love skull crushers. They kill!

Nachos. Triple bacon cheeseburger with avocado and extra, extra bacon. Sweet potato fries. Corona. Tiramisu. I'm celiac, but if I'm dying anyway it doesn't really matter.

Did you watch the BroScience Life video on how to eat chicken without wanting to kill yourself? The reference to tuna near the end was my favorite part... ETA: But yeah, that could be dangerous.

There's always tuna ;)

In for magic vegetables!

Seems to have calmed down...for now.

Love Actually and Rudolph