bjandlm

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  • I highly recommend adding a recumbent bike to your cardio equipment list. I have both a treadmill and a recumbent bike, and the combination suits me very well. I am sorry to hear that the treadmill doesn't work for you anymore. I have a pro-form recumbent bike, and the quality compared to the lower price is very nice, if…
    in Recumbent Exercise Bike Comment by bjandlm March 2010
  • I just got on this morning, and noticed your post, welcome to MFP, you will find that it is a great site, and it will keep you motivated, I just joined in February and so far I am very motivated and am having success with it. Try to get into some kind of exercise routine, along with watching your calories, you will find…
    in New Member! Comment by bjandlm March 2010
  • Hi there! I too am losing weight with MFP, I think it is a good idea not to eat up to the extra calories that you have gained from exercise for the day. I try to ignore the extra calories that I gain from exercise, so far it is working and I do not feel hungry. I think the biggest thing is to try to eat the right types of…
    in Have a question about my calorie goal intake and exercise Comment by bjandlm March 2010
  • Hi there! I just joined this February, and this site is awesome. So far I have had much success, and I like the way this site makes you accountable for everything that you eat. At first, logging in everything is a little time consuming, but then later you can choose things that are already in your food list, and it goes…
    in help Im fat! Comment by bjandlm March 2010
  • Hi Dea, welcome to MFP, I know that you will find your experience very rewarding, I just began in February, and so far it has done wonders for me. I wish you great success! :smile:
    in Hello! Comment by bjandlm March 2010
  • Hi there! So far in about 1 month I have lost 9 pounds. I have done this with a combination of eating right, and exercising. I really like the treadmill, and the recumbent bike. When the weather is nice I like exercising outside in the fresh air. MFP really has helped me keep track of how much I really eat. I wish you much…
    in How much weight have you lost so far? How did you do it? Comment by bjandlm March 2010
  • Congrats! on your success so far. MFP is a great site, and it really opened my eyes to how many calories that I was eating every day. Make sure that you slowly add in the exercise, it will do your heart lots of good.... keep up the great work! :smile:
    in My first weigh in! Comment by bjandlm March 2010
  • I am glad to hear that you joined, and thanks for the nice words, I hope that the site is beneficial for you, so far I am having great success.... Thanks again.... :smile:
    in No longer a skeptic.... Comment by bjandlm March 2010
  • Great job with the weight lifting, that is one thing that I need to concentrate on, I have been mostly doing cardiovascular workouts, I need to add some weights to this, but I get bored with them pretty fast, hopefully I can get motivated for weights again....:happy:
    in Adding some interval training can go a long way..... Comment by bjandlm March 2010
  • It sounds like you are doing the right thing, and I am sure that your dog enjoyed the walk, as long as you keep increasing things, you should benefit from the intervals of walking and sprinting. I don't sprint, but I walk fast, then I run or jog for a certain interval of time, then I go back to the brisk walking again. I…
    in Adding some interval training can go a long way..... Comment by bjandlm March 2010
  • A big thanks for the encouragement and nice words on my success so far, it means a lot to me...:smile:
    in No longer a skeptic.... Comment by bjandlm March 2010
  • I am glad to hear you have began adding "interval training" into your workouts! Keep up the good work....:smile:
    in Adding some interval training can go a long way..... Comment by bjandlm March 2010
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