When I first began "My Fitness Pal", I was not really sure that this was really going to work, how can a social network help a person achieve their weight loss goals. But, after being a member for almost a month now, I am no longer a skeptic. I really like the regiment of adding my food, and exercise into the website, it…
My wife re-introduced me to interval training when she began having success with it. I remember way back in high school when this type of training was popular during cross country practice. I began experimenting with this again by adding small amounts of it to my training program. You do not have to add large intervals to…
