j_cordes

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  • @ anna lisa, I'm wondering if the second group (the HIIT group) alternated on doing HIIT with regular cardio or was strictly HIIT? @drmomm, congratulations on week 4! That's a huge accomplishment! Also, thanks everyone for the replies!
    in Pros/Cons on doing HIIT? Comment by j_cordes July 2011
  • Truvia IS Stevia. Stevia is the plant. Truvia is the brand that it's marketed under. Stevia is ALL NATURAL. Which makes it the only zero calorie sweetener that isn't man made (from chemicals). If you have to choose between the two, Truvia would be your best bet. But I've heard that when you eat anything sweet even if it's…
    in Stevia Comment by j_cordes July 2011
  • Thanks for sharing the website! It says my ideal weight is 113-128lbs. My goal was 130lbs...I guess I need to make some changes!
    in Ideal Weight Calculator Comment by j_cordes June 2011
  • Same here! I've been doing 45-60 min of cardio 5x a week and strength training 5x as well. I.HAVE.NOT.LOST.A.SINGLE.POUND! Everybody is telling me I look good and I didn't believe it until I took my measurements (which is a more accurate way of seeing progress btw).So far, I've lost 6 inches in four weeks! Plus I have much…
    in LOOKING GOOD.... But I CANNOT loose any weight!!! Comment by j_cordes June 2011
  • Not sure if this is off topic, but I've been doing MFP for about a month and have 2 friends. I would LOVE some encouragement from people who are not "friend collectors"!
    in I'm very irritated by you "Friend" collectors Comment by j_cordes June 2011
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