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Hi. Individual salmon patties----I am glad you are reaching out. I buy a pkg of chicken of the sea salmon. Take 1/2 a egg, 1 tsp of salad dressing, finely broken up crackers- or bread crumbs all ready done--(just enough for it all to stick together). Then, spray olive oil in the can onto a fryer pan. I make 2 patties. Cook…
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Congrats. Good luck with the run. Thanks for the encouragement
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Let me start by saying congrats on the weight gain. I know it is hard to do. I need a doctor who has good bed side manners. I need to feel they have my best interest in mind. I have had more opinions and was able to choose the best doctor for myself. Good luck.
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You are right, it does not apply to this post. I am new and trying to learn. Thanks for the support
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I have 60 pounds remaining to loose. I am grateful I have lost 9 so far. I am also keeping under my calorie count. Life is good.
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Hi. My name is Vidda. I just started. I agree 4 pounds is a big deal. It is a matter of how we view ourselves not others.
