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Just started a week ago on lchf
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same here . Just started after leaving it a few months ago! it did wonders for me though !!
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salmon if you can have it that early. it will give you energy and keep you full till lunch.
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way to go!! you look great . I also started at about 178 and im now at 148. My goal weight is 130!! what motivates you?
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Hi I had my LO 10 months ago and I have also lost around 30 lbs . I am at 148 right now and my goal is 130. You are doing great. I think you should keep going if it makes you happy! And you are so lucky u have lost so many inches off your waist!!! How are you doing it? I have only managed to lose about 3 inches off stomach…
