PJFaber

I do it one minute at a time. I tell my self just anyother minute. Then another, and then another. Soon I have talked myself into doing more than I thought I could. Just a little farther each day.

Knowing that the problem is there is half the battle. Keep filling your self with the good stuff when you feel the need to emotionally eat. I know the feeling. Keep up the good work

Try a little yogurt on the cereal instead. I count the cooldown too.

I live in Cincy. Just keep up the work outs and eating right. I know it is hard when you are on your feet for so long but you will feel better after awhile. This sight is fantastic for motivation.

Anything salty and crunchy especially gold fish or Cheez-its

Wow!!!!!!!!!!!!!! You look fantastic and so much younger too. Keep up the good work. :laugh:

Get Dove dark chocolate promises. They are small and help with the cravings. Just make sure that you only eat a serving or less. One or two usually helps me.

A hobby helps. I knit and crochet when things get really crazy. Tried reading but do you know how many times that they mention food in a good book? Way too many.

Been there several times beginning at early teens. I would lose some and then gain it back and some more. I would revert to old habits of eating late and clean up all the leftovers from my children's plate and the leftovers as I put them away. Most recent, in 2008 went on weight watchers with a friend and went from 315 to…

Congrats!!!!!!!!! I am working to get back into my wedding dress for my 30th anniversary. It's good to see someone reaching their goal. It gives me motivation to know that I can do it too.

http://meal-planning-software-review.toptenreviews.com/ has a review of some of the top meal planning software. It also has the price and some reviews of the products.

We use bagel thins with laughing cow cheese and a little pizza sauce and whatever veggies you like. We also add turkey bacon and pepperoni. Then you can either put in oven till it is crunchy or my kids like them in the microwave to melt the cheese for a few seconds and eat like a taco.

Don't give up!!! If your like me you want to see instant results but that doesn't happen. You are doing great keep up the work and it will come. Just remember that you can starve your body into a shut down mode. Eat back your exercise calories. I know it is a hard concept but your body may be holding on to the fat. It…

Life would be so much easier if we didn't have to eat to survive. We can't just give up and not eat. That causes a whole lot of other problems. Keep hanging in there. One day at a time is best. I too have been overweight since puberty. I have lost and gained so many times it is a wonder that my body has any metabolism.…

The best thing would probably to strike up a conversation and see what their goals are. May for them right now just moving and getting start is their only goal. I know that I didn't work out at the gym until I had lost 100 pounds. I applaud those with enough confidence and will power to go when they are first starting out.