starrynightinaug Member

same here with the 4:30--- I hate it BUT I know that when I get out of work- my first thought is not the gym. while I may go for a walk in the evening every now and than- gotta do it right off the bat or it ain't happening- the proof is on the scale- stopped working out for 2 months, gained 10 pounds- here i go again

Feel free to add me!! Log on every day (skipped 4 days due to vacation.....grr)

feel free to add me!!! For the most part- log in every day!!! (except the damn vacations :)

I do three days of lifting for 50 minutes. 4 days of cardio, due to half the time I am pretty damn sore the day after lifting- I am slowly upping weights as time goes by, but don't want to harm myself. When I use the treamill/run, I use my nike fit app- you think that could be wrong as well?

when I use the treadmill or elliptical (level nine,), I plug in the numbers that the machine tells me. The days I do weights (do squats, lunges, bicep curls, etc) (prefer free weights, use 15 /20 pound weights) I use what MFP has for the number... not sure if right- In the summer, I do landscaping, so it is more manual…

so I should not be eating the calories I burn working out? And for the most part, I do measure- I did weight watchers a while back, use the scale, use measuring cups, etc.

5'6

to get a general idea of how I eat- look at last week- this week on school break so my eating is here and there- not my normal regiment- working out is the same though, maybe 10 min. more at gym since I don't have to rush to work.

Same thoughts......... feel free to friend me........

Right there with you- Went from 125- to 158- now back to 129/130 and pretty sure I am driving my boyfriend crazy. I feel like I HAVE to go to the gym every day and if I do not, I feel like a slob. Incorporated weight lifting in my diet, started to gain and was told I have to eat more calories. Wanted to scream. Yet, I…

Just had my yearly physical with all the blood work done- all looks good. Spoke to my doctor but of course he did not want to discuss it since I am not overweight, said I was fine. I know I am not huge, what my concern is why am I gaining. I might do the measurements- maybe it will calm me down a bit......... I do try to…

Just opened

Seem to be ok, but getting a little snug again- seems like it is all in my stomach??? I just do not understand why in a month it is creeping up again, very frustrating. My arms and legs - I can see the change, just don't know why my stomach is starting to expand. I drink about 2 1/2 liters of water a day as well...........

brutal........... but sorry, so not giving it up!!!

Honestly, I like to drink...... like to have 2 or 3 glasses of wine at night when I am getting dinner ready for everyone, making lunches for the next day and than to relax. On the weekend, beer with lunch , etc. I don't go crazy on the drinks, but sure it does not help. Oh, and bread...... have to have bread with my dinner…

This is great!! Good motivation as well!! CW 138 GW 128

Good morning everyone! Here I am again trying to lose weight, but this time, trying to do it for myself-not to make others happy. AT 138, want to get to 129. 5'6 and try to work out as much as I can . Have done weight watchers and I am hoping the portion control will stay with me since I don't want to pay to lose weight.…