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same here with the 4:30--- I hate it BUT I know that when I get out of work- my first thought is not the gym. while I may go for a walk in the evening every now and than- gotta do it right off the bat or it ain't happening- the proof is on the scale- stopped working out for 2 months, gained 10 pounds- here i go again
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Feel free to add me!! Log on every day (skipped 4 days due to vacation.....grr)
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feel free to add me!!! For the most part- log in every day!!! (except the damn vacations :)
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I do three days of lifting for 50 minutes. 4 days of cardio, due to half the time I am pretty damn sore the day after lifting- I am slowly upping weights as time goes by, but don't want to harm myself. When I use the treamill/run, I use my nike fit app- you think that could be wrong as well?
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when I use the treadmill or elliptical (level nine,), I plug in the numbers that the machine tells me. The days I do weights (do squats, lunges, bicep curls, etc) (prefer free weights, use 15 /20 pound weights) I use what MFP has for the number... not sure if right- In the summer, I do landscaping, so it is more manual…
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so I should not be eating the calories I burn working out? And for the most part, I do measure- I did weight watchers a while back, use the scale, use measuring cups, etc.
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5'6
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to get a general idea of how I eat- look at last week- this week on school break so my eating is here and there- not my normal regiment- working out is the same though, maybe 10 min. more at gym since I don't have to rush to work.
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Same thoughts......... feel free to friend me........
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Right there with you- Went from 125- to 158- now back to 129/130 and pretty sure I am driving my boyfriend crazy. I feel like I HAVE to go to the gym every day and if I do not, I feel like a slob. Incorporated weight lifting in my diet, started to gain and was told I have to eat more calories. Wanted to scream. Yet, I…
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Just had my yearly physical with all the blood work done- all looks good. Spoke to my doctor but of course he did not want to discuss it since I am not overweight, said I was fine. I know I am not huge, what my concern is why am I gaining. I might do the measurements- maybe it will calm me down a bit......... I do try to…
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Just opened
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Seem to be ok, but getting a little snug again- seems like it is all in my stomach??? I just do not understand why in a month it is creeping up again, very frustrating. My arms and legs - I can see the change, just don't know why my stomach is starting to expand. I drink about 2 1/2 liters of water a day as well...........
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brutal........... but sorry, so not giving it up!!!
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Honestly, I like to drink...... like to have 2 or 3 glasses of wine at night when I am getting dinner ready for everyone, making lunches for the next day and than to relax. On the weekend, beer with lunch , etc. I don't go crazy on the drinks, but sure it does not help. Oh, and bread...... have to have bread with my dinner…
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This is great!! Good motivation as well!! CW 138 GW 128
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Good morning everyone! Here I am again trying to lose weight, but this time, trying to do it for myself-not to make others happy. AT 138, want to get to 129. 5'6 and try to work out as much as I can . Have done weight watchers and I am hoping the portion control will stay with me since I don't want to pay to lose weight.…
