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need some help- what am I doing wrong??
Hello everyone- I hit my goal weight this summer- 128, and ever since than, the weight has been climbing back on and I don't know why. The only thing that has changed has been two nights a week I take classes at night, eat dinner around 8:30ish. I am working out everyday, I count my calories- I have backed them down, than…
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Upping calorie consumption good or bad?
Think I am going to up my calorie consumption to 1500... I am lifting more and trying to run more- but gaining weight (not much, 3 pounds). Has anyone upped it? Should I try to just do the 1500 or 1500 plus the exercise allowance I am given?? Right now doing 1300 + whatever I am also allowed doing exercise. I work out…
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Getting discouraged- please help
Good morning This summer I finally hit my goal weight, was at 125!! All of a sudden last month, the weight started to climb back on- I am now at 131 and I dread stepping on the scale, seems to increase every time I do. I do a mix of cardio/strength 6 days a week and a hour of Yoga on Sundays. I do my best to eat right, but…
