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Eat as much protein as you can!
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Male 178 6 ft I Work out 5-6 days a week for about 1 hour each No medical conditions My weight has stayed the same for about 3 weeks at around 1900 calories...I really don't think I should go any lower
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Deadlift 3 sets of 2-5 at 275lbs Squat 3 sets of 2-5 at 205lbs Bench 3 sets of 2-5 at 185
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does increasing calories by 250 per day really make a big difference?
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Alright man my daily calorie goal went from 1980 to 2230. We'll see how it goes for a couple weeks... So just keep doing the same exercise I'm doing now?
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yeah 3 day split with deadlifts and squats.. What will happen if i increase my calories from like 1900 to 2300..I will gain weight? then if i stay at 2300 calories will i start losing weight then or will i have to decrease calories?
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bump
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im 6ft I'm down to probably my last 5-10 lbs to lose to look the way i wanna look (to see my abs) My workouts are shortcut to shred by jim stoppani... workout 6 days a week about an hour each pretty intense
