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Add me?
Looking for some friends! I'm 18 and my goal is to see my abs for the first time. Feel free to add me!
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Increase calories to lose the last couple of pounds?
I've been at around 1900 calories for the past few weeks and my weight hasn't changed.. I really don't think I should go lower. I think my metabolism has slowed down. I think I should increase calories by like 300 or 400 per day? Any other people do this? What's happens when you increase calories? Will I gain weight then…
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Protein Powder?
What's the best protein powder for the money? Right now I'm using Optimum Nutrition 100% Whey. Is there any product out there that I should check out? Looking for... High protein per serving (20-30g) Relatively low calorie (around 100-150 calories) Low carb (0-5ish) Added amino acids Quality and trusted company and product
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Weight loss stopped. In starvation mode? Please help
My weight loss hasn't really changed in the last two weeks. I'm thinking I should increase calories because different calorie calculators said that maintain my weight at around like 3000 calories per day and I'm eating about 1900 cals and working out 5-6 days a week. What do you think i should do? Increase calories? by how…
