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So, if I'm reading him correctly, the MFP tool will adjust calories accordingly when the exercise is adjusted?
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Wow! The info from Banks was so informative!! MFP is such a GREAT tool!! Thanks for bumping the information, Amylynne!
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If you've already eaten 1670, then you're done (you've gone over by 20 calories). You shouldn't eat additional calories that you've burned off with exercise.
