amfaery Member

for some reason water seems to help with fluid retention and it is low impac can you go for a swim or take a class just to get moving again? Whn I was pregnant and really swollen every time I swam I seemed to shrink :) and went to the potty alot got rid of lots of fluid.?

wow there is my motivation tell her congrats

fa ew months ago before joining MFP I listened to people and ate more to make up up for calories burned during exercise an dactually starting losing agin around 1400-1600 a day. I also started doing measurements every month and noticed a big difference even if the scale was stuck

coffe with no cream (soymilk) and sugar (splenda) no such thing LOL

keep me posted on your progress

I think I will try it with you but I need my morning coffee :) Not sure if I will make it I do not feel like the shakes taste very good personally but it may get me back on track!

sorry.... Take a few things

I yakea few things out of our groceries and put them on a small shelf for mommy only :)

I was where you were a few years ago just think every meal a different or better choice will add up! let me kow if you need any motivation!

just checking in week 2 round 2 ...shoulders and arms today... I got the bowflex weights that you dial in the weight yay time to go heavier

dont give up, it happens to all of us !!! it sucks though I know how it feels, all that work for nothing but you may be surprised in week to have a big loss or an inch gone

I have the same problems I can go weeks with nothing or fluctuate upa nd down then suddelny a loss it's weird din't get discouraged, you could be putting on some muscle from dedicating working out you should take measurements as well I find I lose inches mroe than scale weight which is great I am down a size in tha last 3…

I tryed shakology from beach body did not like it just fyi you will be sore just keep going take breaks I can finally make it through warm up without a break it is brutal but big calorie burn!

i d lean the first time for the first 2 months then switched to classic. After the first 30 days I traded cardio X for plyo. I got bored I also threw in the Kempo plus when I got bored it is shorter 45 minutes but much more fast paced and I got an equal burn not as many breaks don't worry about bulking up unless you are…

I would just mix it up keep with 6 days do a week from each pase to get in all the body parts or just start round 2! and do it all over agian :)

I haveKettle works I have done some of them my husband likes it the workouts are short good to throw in when kids are sleeping

that is awsome I cannot do those at all still and pull ups suck I have troub;e with the chair! my chair keeps sliding need to find a way to make it work. I am so sore for my first time back in 2 weeks chest and back! second round day 2 today going for insanity max interval plyo! I am hybriding this time to up my cardio

Ok back from vacation yesterday starting round 2 in 20 minutes! Back on the horse! Chest and back and Ab ripper today going to feel 2 weeks of margaritas I am sure :)

it's funny I started ordering off the nutrition menu in WA state I was shocked at some of the calories in things such as Boca burgers in a resturant how do they make them over 500 calories it is ridiculous

may just be vacation catching up with you, water retention ect. keep going weight are awsome to see changes especially losing inches

pretty sure that would be it I dont have my stuff with me I am on vacation, I have max plyo circuit this mroning yikes

I just finished my first round of P90X I only had a 4 lb decrease but I lost a total of 10.5 inches from my body and went down a size I want the scale to move too but going down a size in 3 months has motivated me someone a few weeks ago had the greatest visual for muscle replacement they said imagine your head a 1 pound…

vegtables are carbs so regardless you are eating them

I would not cut out your daily peice of friut maybe some other form of sugar. everyone is so angry here....everybody's body is different and body builders do need to eat way different than the average person...I personally can't do low carb I tried with my trainer who is a pwer lifted adn was just gaining (not in a good…

mine did with yoga!

end that problem over here please :) anyway I agree stop trackign calories for a week (it's hard once you started) did you change your goals on MFP to maintenece? Eat everyhting they tell you. Unfortunatley being underweight is just as unhealthy, after all your hard work don't get sick! Try adding a little to eat meal and…

I would just keep has diet healthy and try to find an activity she likes, karate, swimming, gymnastics, dance, soccer anything to keep her moving an dmotivated. Would your husband bring her ona bike ride? It could be a good Dad and daughter activity :)

deep water aerobics! I know all the old ladies do it but you can get a good workout without your feet hitting the ground, regular lap swimming is great too. My gym has aqua Zumba :)

I have the skinnie minnie friends too! welcome

you look great!