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Hoping to be joining this thread in 9 to 12 months! You ladies keep me motivated to become healthier for myself and my kids.
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Coppertone ultragaurd lotion 100+SPF Broad Spectrum UVA/UVB Its what we use
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They say not to lose more then 1 to 2 pounds per week or 8 to 10 pounds per month. To be safe and let your body adjust to the weightloss I wouldnt try to lose more then that.
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I wish I could, today would have been my second week but I ended up blowing out my knee a few days ago and have to wait and let it heal and get a brace now. maybe in a couple weeks I will be back at it.
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you look great! I started out at 205 too and want to get to 135! anyway I plan on having more kids so I plan on keeping some of my 'fat' shirts for maternity clothes for when I have more kids lol
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Use either MFP app on your phone or the note pad on your phone to track everything you eat and drink or just plain pen and paper. Also pack like a protien bar or two with you to stop cravings.
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wow! great job!
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Im in! We actually started going to the gym last month and are going Monday through Saturday
