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You know why you only lost 1 lb. Nothing you can do about it now. Learn from it & move on. What are you going to do differently to make sure it does not happen again? The main thing is, keep on keepin' on. Don't let one mistake destroy everything.
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I believe that several years of drinking 4 or 5 diet sodas a day is partially responsible for my getting Type II diabetis & for my large waistline. Go on the internet. There has been some research regarding this. I have stopped drinking diet soda completely. Also, if they are sweetened with aspartime, you should research…
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I have a friend who has struggled with depression all her adult life. She has tried different Dr. prescribed meds. She says that even when she is taking the meds, she is so much better when she a) exercises every day & b) does not drink alcohol. If you are under a doctor's care, you might ask him about this. Of course a…
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My situation is very similar. Yesterday I purchased a stability ball. They are only about $25 & usually come with a dvd. They have different sizes, depending on one's height. There is no way I can do the dvd workout, but I can do the warmup & it is good workout for someone who has been fairly sedentary. I felt it in…
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I am planning on being on this site for the rest of my life. It obvious to me that once I get to goal, the only way I can stay there is to keep a daily diary. This requires me to make a major change in my lifestyle & keeping a daily food & exercise diary is part of it.
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It is pretty overwhelming to look at loosing 70-80 lbs. Then if you have tried & failed several times, that certain decreases ones motivation to try again. Have you tried to just look at doing this one day at a time. Yesterday is gone. Why think about the last 5 years. Just take each day, one day at a time. Think that you…
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All I can say is WOW. You are hardly recognizable as the same person in your before & afters. I bet your husband it just thrilled to see you so slender & healthy. Your stayed with it and it paid off.
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Oh look your double chin & chubby face are gone! You had a cute face before, now it's beautiful.
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My husband does not need to loose weight. Sometimes I make something higher in calories, divide it in individual portions & put it in the freezer. He will eat anything. However, if I feel that what I am fixing for myself is not enough for him, I will pull out a portion of the entree that I froze and supplement or…
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Yep! That's what it's all about. Finding the right thing that works for you. It's not as much about dieting as making that lifestyle change.
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You are doing marvelous! What a difference! Aren't you excited to see yourself after the next 40 lbs?
