Rollermacka Member

I say "two a days" because I ride my bicycle to and from college (4 days a week) and then do weights at night (2 to 3 nights a week).

Well, I only say 40% protein because I have a very active week (2 to3 days a week I'm doing "two a days" in the gym) so I figure the extra protein would help me fuel my muscles and gain some size.

I'm still getting use to this site, I just realized my protein and sodium intake is much higher than the amounts "recommended" by this site. Side note, no I do not have hypertension.

I think it was more of just kind of a "shock" to me than if it would actually hurt me (if that makes any sense). I love Chinese Food, but when I plugged in my servings the amount of sodium in the fried rice was completely unbelievable (and I usually put a couple of soy sauce packets on top of that).