So after cutting for about a year and a half, I am finally ready to start putting some muscle on. I have been looking it up and I am an endomorph body type so I watch what I eat pretty regularly. I've read increasing my calories by around 200 a day and doing a 40/30/30 split for my macros (40 protein, 30 carbs, 30 fats)…
I've used this site for around a week now and one of the things I'm realizing is that my favorite fast food places to go eat at are full of sodium (I don't exceed my calorie count when I eat there but it's more sodium than I'm suppose to have in a day)