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I literally just woke up one morning, after seeing a tagged photo on Facebook of the night before and realised that something had to change. Friends had always been nice saying "you're not that fat" etc etc but I knew I was and if I didn't do something about it then I never would. Literally from that moment I have not…
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Wow thank you everybody for your kind words! It means a lot. It took a long time and a lot of hard work but it is totally worth it!
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22 here. Nearly 23!!!! Feel free to add me, I'm always on and in the UK.
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WOW that is a fantastic achievement. Well done!
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Didn't expect so many replies, thank you everybody - extremely helpful! I stopped drinking coffee because I was using full fat powdered milk and having 2 sugars each pop - not very healthy. I dislike it black with nothing so I think it's better to leave coffee out. I was literally drinking probably 4-5 cups of coffee a…
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Wow thanks for the replies guys. I live in the UK so not sure if I can get those here but I'll certainly have a look, if all else fails I suppose I could order them from Amazon or eBay! :-)
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Thanks! I did look the other day and the only ones I could find seemed to contain an awful lot of sugar for such a little product. I'll have a look in another supermarket and see if I can find any healthier ones! :)
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Yep.
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I'm British too, happy to make friends! :D
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Hi! No I got an incorrect reading from some scales, I should amend that...!! I've lost around 4 kilos since starting. I'm trying to figure meals out too, I've got a few recipes to try out which are all around 500 calories a portion which would be ideal for me. I think slimfast and protein shakes are very similar, albeit…
