katrinaledet

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  • in addition to my cardio I do and ab workout on the ball usually and then squats on the ball and lunges with 5 pound weights. I also do swimming to wrap it up, I swim laps for 20 minutes, it is a very nice cool down exercise. Good luck to you, hope this was a little helpful for you.
    in What is your gym workout? Comment by katrinaledet April 2010
  • good luck to you!!! I think this one is easy to use and encouraging that it works really well. Hope you have the same experience and welcome.
    in Im new!! Comment by katrinaledet April 2010
  • For a cold soup there is Gazpacho, and also Carrot soup that is good both warm and cold. Don't have the recipes on hand sorry, but they are easy recipes to find. Good luck to you. Also you can get some really easy togo containers at walmart for salads on the go. the brand is stayfit I believe, you won't need a fridge…
    in Need Some Serious Food Ideas Over Here Comment by katrinaledet March 2010
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