What is your gym workout?

I have a treadmill at home. I try to do 45-60 min of cardio per day (with one or two days off a week). During that time I switch up 10 minutes of a 5 mph jog (will build up the time slowly) and interval training of 3-3.5 mph and bursts of 7-7.5mph. I also add some incline walking in there too some days. I basically switch it up alot so I don't get too bored on the treadmill. I also mix in some toning videos and strength training here in there. I'm mostly focusing on cardio right now though.

in addition to my cardio I do and ab workout on the ball usually and then squats on the ball and lunges with 5 pound weights. I also do swimming to wrap it up, I swim laps for 20 minutes, it is a very nice cool down exercise. Good luck to you, hope this was a little helpful for you.

i use the kettlenetics i have at home that is my great workout its dancing also so its fun, and boy do ya sweat
also, i walk outside if it is a sunny day, even when its cloudy. but not when its pour down raining. if it is that way i stick with my kettlenetics at least that one also have a cardio exercise so i can be inside or outside.
i have a easy body shapper but my mom wants to return it and i havent even had the chance to use it yet.
that is great for weight lifting instead of going to the gym.
also im gonna soon get one of those stretchy so i can do my muscle body part that i need to work on more than the others
it will be all fun and great i used to dance a lot and did judo i missed it!!! once i get more money i might get back into judo and ill be more fitter this time

I go everyday for about 1 1/2 hour and for the next 2 months I am on an 1,000 calorie diet ...... it's working pretty well before I joined I had already lost 15lbs!

I have a strength training routine I do at the gym - which is 15-25 reps at 15-25 lbs. on all the arm machines except one, including bench pressing 10 lbs., same reps & weight for all the leg machines. I also do squats with the barbell at 15 lbs., bicep curls and some lateral shoulder moves both with dumbbells. After that, I usually get on the elliptical or treadmill for about 20 minutes and try to burn at least 200 calories.

On only cardio days, I usually get on the elliptical and try to burn 300-400 calories or run outside and aim for at least 200 calories (which I've done 3x this week - gonna probably give it a rest the rest of the week. Oie! Sore.)

On strength days when I don't go to the gym, I use 8 minutes to Slim from Self.com or do regular lunges and squats, bicep curls, lateral shoulder, some arm workouts with my resistance bands, crunches, and hip raises. Then I usually take my dog for a walk for 30 minutes and try to burn at least 200 calories.

I work out 6x/week and my weekly calorie burn is 1,590 but I usually hit about 2,000 on a good week.

My normal routine (5-6 days a week) is: I go for a 1 mile walk every day with the dog and my daughter. I work the night shift so I get an hour break everyday and we have a gym at my work. I go to the gym and do 15-20 (sometimes more depending on the day) on either the Stationary bike, eliptical, or treadmill. I switch it up everyday to keep my body guessing. Then I do weight lifting. 2-3 sets of 25 at 20 lbs. I also do several sets of the dip bars. Finishing up with 50-100 crunches to work on the little belly pouch going on. It keeps me motivated and I try to change it up. I might start with the crunches, then the weights, the cardio. Just different ways of doing it. Each week I add a couple more minutes or reps to each routine to keep up the pace. Your body starts to get used to a routine and tends to keep at the same weight, size, etc if you do the same thing every day. It gets used to it. Hope this helps.