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A great late night snack is half a whole wheat english muffin with a tbls of peanut butter and topped with fresh pair slices sprinkled with a little cinnamon. It's sweet, filling and has about 175 calories.
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Welcome Kelly! I have been a member on here for about a week and I like it so far. Congrats on the four pound weight loss. I am sending you a friend request. ~Heather
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I have also tried counting calories in the past, but it was too time consuming to sit there with the nutritional guide and a stack of calorie counting books trying to figure it all out. I ended up just not eating because it was easier to keep track of calorie intake that way. This resulted in years of weight problems and…
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Hello Lovekinds, This is my second day on this site and I like it so far, better than facebook in my opinion. I have a goal of losing 20 pounds. I like having the calorie counter and fitness tracker. I have been much more conscious of my food choices today and I see it in my calorie count. We should be friends.
