mhollencamp102012 Member

I did yoga for my first time last Friday...a g/f talked me into it. it was the hot yoga...pretty intense or first time, but I lived through it. Helped that the teacher was very helpful and gave me guidance and alternative's to poses I just could not do. I like the hot yoga because, well its hot, you sweat a lot and I am…

yes it is....it has to be!

Have not made it yet....but maintaining tomorrow is weigh in day....but don't think I will make it....maybe next week...thanks for your support :)

Mine have all happened over this last week....bra band is to loose ....need a new bra....went running and my tight yoga pants were falling off added over a minute to my mile run having to stop and pull them up. And for the first time ever...my huge baggy sweatshirts are just to dam huge and baggy.....even for me!

DENIED! 3 FRIGGING OZ AWAY but yes I am healthier today than I was yesterday...and I know I am doing everything I should be and pretty much everything I can. So I am not discouraged or angry but just very impatient...lol I have been watching ounces fall off the scale for 3 days.....so I know it will get there ..just hope…

two things happened yesterday, one my jeans rite out of the dryer were a little loose in the waist and almost to roomy in my but, hips, and legs....and number two, I ran a mile in 14:38...which for someone who is over weight, a smoker, has runners knee and has COPD that's not too bad :)

I started walking religiously outside about a month ago, just started jogging/running this last week....( got my mile to 14:38...not bad for a almost 40yr old over weigh smoker of 27 yrs) but anyway, I enjoy going at night. there are less people, cars, commotion and I really like to just enjoy and concentrate on what I am…

Didn't really do anything different...I actually had one higher calorie day but really watched it the rest of the time....I'm really hoping to get under 200 by Friday...that would be awesome

The scale moved...didn't think it was going to...down 2 lbs in 6 days.....2more to go until Onederland . have not been there in a long time. And hopefully I can get over this hump. Shooting for 190 by thanksgiving. It can be done I just have to work for it!

you can add me, i started at 220 this time and am now at 203 with a 1st goal weight of 180

Thanks for the advice :) I will for sure mix it up and do some reasearch on lifting, and have my son help me. He's a very good motivator and loves to push his mamma lol Thanks again guys

I have 23 lbs to go to meet my first goal, not to completion....I have a total of 40 lbs to go to be where i would like to be as of rite now ( i dont know what that weight looks/feels like on me so i may want to go more) I am sure i have just gotten used to this ruitine and need to change it up. Have to push myself a…

if i cant scan the barcode into MFP i weigh it, i've noticed though that some things I do scan, scan the calorie count different.....such as something on the package says 170 calories per serving but when i scan it it says 160 calories, i always change it in mfp to what the package says just to be safe. I cant afford to be…

that's what I am doing now DEED.....adding it in, but the stuff you buy in stores is not the same, and I don't have the time to do it every day......between 12 gone, working out, kids dinner and that thing what is it I lack...oh yes sleep lol so I figure if I can get a good amount in 3 days of the week....it cant hurt

Ndj you are rite, to a point, but I look at a lot of the "health foods" that are out there, I guess it depends on what you are trying to achieve, but if they are low in carbs they are high in sugar or low in calories high in fat...I get frustrated trying to find something that has just the rite amount of everything. If you…

I tried ginger ONCE I think I added a little to much...in my naivety I had no clue ginger had bite to it....lol

I just figure its so much better then the crap you buy in the store and its a good way to get veggies in....because I have a very hard time eating my veggies, not even so much doing it for the weight loss factor...I actually like it......mine is Kale, spinach, cucumber one green apple and celery....I did do it for 2 weeks…

I love juicing, because I hate eating veggies....but know I need them...guess MFP people are not too big on it....too bad it really has awesome benefits....sorry to disappoint you all..... just wondering, how is juicing a "fad diet" ?

way to go....that's great! keep up the good work :)

I see to a point what she is saying.....I too am sort of stuck in the 1950's. I do all the cooking, and cleaning, I even lay my husbands close out in the morning, I do all the shopping and caring for the kids, I do work out side of the home, but there are times I stay home for a couple yrs at a time. My husband and sons do…

you have muscles in your stomach!! that is so awesome...you look great....you put in a lot of hard work and it DEFINETLY shows

wow!! you have me speechless...just WOW

Heart of glass- Blondie

40 is just around the corner for me, March..............absolutely DREADING IT! Married....two boys 17 and 10 at home a 22 yr old step daughter who has blessed us with a now 3 yr old grandson. OH DID I MENTION.....DREADING 40 so far down 15 lbs but still need to lose 36.5 lbs to be at the high end of the "normal" for bmi

Not starving at all.....I do a lot of walking between 2.5-5 miles every day... Not including work...just for exercise....I will be happy with 3 lbs :)

I am ok if i only hit 30 lbs, but 40 is ideal, I know myself, and if i say 25 or 30 lbs, i wont work as hard as I should and i will only lose 10. I figure I shoot for 40...i should hit 25-30 and I will be good with that, and that is atainable, I know because I've done it before, the healthy way. BUT once i get feeling good…

My mom was 5 9 and 127 and she was very very thin, but i do believe it all depends on your body type. if you're at 140 work your way down, if your are starting to look/feel to thin......then stop......just dont over do it

32

for sure need to "move things along" lol. need to do some house cleaning, will concider that my exercise for the day...slow and easy for a while. i really need to start strengthing my knee as soon as possible, I didnt even do anything to throw it out...blew it out about 12 yrs ago and i think just standing and walking for…

HA! thats what i love about upper body shots.....lol they are so decieving :) you need to add 35 lbs to that guess lol