courtneylynnp

I'm 20 and looking for people to help on the journey! Feel free to add me!

Add me if you'd like too. I just began my journey as well.

My mom has it. You need to wear shoes with good support especially arch support because it happens mostly with people who have flatfeet. Also, look up exercises for planters fasciitis the best are ones where you're pushing off the wall with your hands. If he keeps getting bad, see if youcan go see orthopedist. Good luck :)

I still I have so much to learn about clean eating and changing my eating habits!

I'm starting on this journey too, maybe we can motivate each other!