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If you have done it before you can do it again girl!:) This time just think why you failed and prevent it from happenining again. For me I have to enjoy the food I'm eating. I'm not going to force myself to eat something just because its healthy. I have learned to eat the healthy foods that I enjoy.
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I'm a chocolate fanatic! So whenever I'm having a stressful day I always plan in a little piece of chocolate. I buy the hershey's bite size bag and stick them in my freezer. I pull out one a couple times a week. When needed of course! Today I'm headed to the gym to go to zumba. It's my favorite kind of cardio. I plan to…
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Congratulations on your weight loss! It sounds like you have hit a plateau if you would add strength training to your routine it would cut down the time you need to exercise and boost your metabolism:) You could find strength routines in fitness magazines and modify them to your ability.
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Congratulations! That is absolutley amazing 47lbs! I suggest you start switching up your work outs. Adding intensity or even going to pick up a fitness magazine and follow a work out from there. It's all about pushing yourself to the next level when you hit a plateau. I still have 30lbs to go! My mini goal is to kick off…
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I suggest starbucks espresso roast coffee its bold but caramelly.
