Coffee?!

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Replies

  • rebeccap13
    rebeccap13 Posts: 754 Member
    I'm not a fan of coffee but I sure suck down a lot of tea throughout the day. so kind of the same. I never would've thought sitting at a desk all day could make me so tired. Can't wait to get out on a job, I never have energy problems when I'm out in the field.
  • MsLisaB
    MsLisaB Posts: 256
    Coffee is an appetite suppressant - I have found it helps me eat less
    How many calories will just depend on what you add to it.. there aren't any calories in a shot of espresso, but add full cream milk and you're looking at over 100 calories. Add skim milk and maybe slightly less than 100. These days coffees get all sorts of things added, caramel/chocolate/cream etc can add more and more calories. Some coffees are now over 300 calories!
    How much milk are you adding to get that many calories??

    There are 83 calories per cup of skim milk, 146 per cup of whole milk. So they're adding a lot or drinking ten cups of coffee with two tablespoons skim milk per cup to get to 100.

    That said...anything other than regular coffee or straight espresso at a Caribou or Starbucks is lethal. A small hot chocolate at Caribou, skim no whip, is 270 calories (the "lite" version is 170).

    If you drink espresso based coffee (not drip filter / brewed / French press) then the majority of the drink is milk and the caloric values given by the above poster are roughly accurate per cup.
  • KariePerez
    KariePerez Posts: 172
    The coffee is ok it actually will help give you more energy to burn more calories. But NO SUGAR. I use Truvia and love it to me there is no difference as far as taste is concerned. I do still use creamer but I try to get the sugar free one. I heard on the biggest loser that by cutting out the sugar and creamer you put in you coffee you would lose 10lbs. in a year just from cutting that out.
  • Nos150
    Nos150 Posts: 150
    I have home made coffee at 4 calories and ~ 1 tbs of fat free international delights creamer at 80 calories.

    If I am tired or have slow in the head day then I will not make the right food choices. 84 cals a cup is a lot better then stuffing my face because I am tired.
  • JustLindaLou
    JustLindaLou Posts: 376 Member
    Coffee is one of my biggest addictions! Mostly because I am addicted to Coffemate Sweet Italian Cream creamer... Hey at least I don't still add sugar on top of that.... but I suspect I am adding more creamer to offset that! :tongue: I once calculated that if I gave up my coffee, I would save $50 a month and 3500 calories a week - that is one pound right there I would probably lose! It kills me right now when I log my food to start my day with that ginormous calorie jolt from the creamer. I think major coffee cutback will be in order for 1/1... I know Bob Harper says YES to coffee, for the caffeine/energy boost, but I am quite sure he is not loading it with sugar and creamer!!
  • camillehardeman
    camillehardeman Posts: 46
    I love coffee! I always put a splash of fat free hazlenut coffeemate and sometimes half a packet of nestle fat free hot coco (20 calories for the whole thing) when I want something chocolate-y. I'm not too big on mochas or lattes and I am totally disgusted by the blended drinks I have to serve people on a daily basis (I'm a barista at Starbucks). THAT'S NOT EVEN COFFEE IT'S ALL SUGAR AND FAT AHHH WHY EVEN.
  • HonkyTonks
    HonkyTonks Posts: 1,193 Member
    Coffee is an appetite suppressant - I have found it helps me eat less
    How many calories will just depend on what you add to it.. there aren't any calories in a shot of espresso, but add full cream milk and you're looking at over 100 calories. Add skim milk and maybe slightly less than 100. These days coffees get all sorts of things added, caramel/chocolate/cream etc can add more and more calories. Some coffees are now over 300 calories!
    How much milk are you adding to get that many calories??

    Usually a small/regular coffee from Starbucks/Gloria Jeans or the local cafe will have 1 - 1.5 cups of milk in it. I think the best way to calculate how many calories are in coffees like that is to work out how much milk and then look up the calorie content of the milk. I once had the barrista at my local cafe measure out exactly how much milk he was putting in his coffees (by pouring it into a cup and pouring it back into the coffee) so that I could work out how many calories they were :P
  • petkova
    petkova Posts: 72
    Coffee is a good diuretic. It actually cleans toxins in your body if you drink just coffee, no sugar or cream or milk. You can try espresso, it has more flavor to it... i love love love it :love:
  • butterflimom
    butterflimom Posts: 121
    Oh I am a coffee addict, lol. It was hard to get used to not using sugars and creamers, but over the past year I have. I use truvia and unsweetened almond milk instead and drink about 6 cups a day :)
  • swatts7622
    swatts7622 Posts: 85 Member
    I have cut back to 2 cups, i put a table spoon of Baily's (non alcoholic) creamer in there. i tried giving it up a few days and my husband insisted I have my coffee haha! So i just do a morning work out to work it off, Id rather burn the calories off vs. cutting them out.
  • jhuft
    jhuft Posts: 5 Member
    I suggest starbucks espresso roast coffee its bold but caramelly.
  • CrawlingChaos
    CrawlingChaos Posts: 87
    I grind and cold brew my own coffee during the warmer months. During winter I usually get lazy and just buy some coffee on the way into work. Its garbage compared to homemade stuff but I'm usually so tired I don't really notice :-P
  • Gabbahh
    Gabbahh Posts: 35
    YES! Green tea and Yerba mate is great too. Fat burning and healthy. Gives you a nice stimulant buzz too.
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