Kashton2011 Member

How about this week we aim to get 4 hours of exercise in? (if that is too much aim for an achievable target that suits you). This will give our group time to think up some other challenges for the remaining weeks Enjoy :wink:

Looks like we all logged our weights, well done everyone. Looks like it is just 4 of us, I've looked at some other groups and it looks like they are struggling with numbers too Should we think up some team challenges to see us through the next few weeks or would people prefer to just do our own thing and report back at the…

I enjoy the active games, not one for sitting with the likes of tomb raider etc. I've got the fit which is good, zumba - enjoyable but safe as I've got no rhythm but I only see that! and Family trainer which is good fun and can really take it out of you. I've also got a couple of just dance's which tend to be more…

Hmmmm Was expecting a challenge? Are we doing our own thing this week? Looks like a small team so far, not sure where everybody else is but hopefully it will start to pick up soon. My plan for today: - 30 mins step class - Zumba on the wii - wii fit Hope everything is going well for everyone

@Lifeisspiffy - love the GoT throne :happy:

Fantastic! Well done! Hope you enjoy them - great dedication

Great decision! I did my first 5k last summer and just did my second one a couple of weeks ago. I'm in a similar situation to you - overweight but without the asthma. I started doing the C25K and found this helped, the only downside was the repetitive music! But it was workable. I would have a day/ night off after each run…

Still room? I'd love to join Thanks

Fabulous achievement! Well done :drinker:

I'm always looking for tunes to add to my workout song list. A few I find good are: - Wild ones - Flo Rida - Play Hard - David Guetta - Destination Calabria - Alex Gaudino - Mr Saxobeat - Alexandra Stan

Fantastic NSV :drinker: Keep up the great work!

Sunday: - Calories = 258 (cals needed for the week = 2472) - Reps ( 100 CORE, 250 UB, 150LB, 150 Cardio) - stretch = 7 mins - HIIT - 6 mins monday: - Calories = 340 - Reps ( 100 CORE, 150 UB, 350LB, 150 Cardio) - stretch = 7 mins - HIIT - 6 mins tuesday: - Calories = 155 - Reps ( 75 CORE, 250 UB, 150LB, 150 Cardio) -…

Sorry I've been very MIA this week - absolutely knackered still with jet lag and not back into the routine of things :yawn: I'm hoping that this will start to shift now as can so do without it! I had a fabulous holiday but have been snowed under since coming back with work and college, have to get my head stuck in and keep…

Good morning dolphins! Well I'm off on my jollies now, 2 weeks in florida. I wont be logging in as I wont have access to the internet but it shouldn't affect the team with eliminations as I'm just playing for points. I will still be doing lots of exercise, traipsing around all the theme parks so I' m hoping to have a loss…

Wednesday: 1. 60 mins = 748 cals 2. CORE REPS = 100 and CARDIO REPS = 150 3. stretching - 10 mins 4. stop sleeping so late - early rise today 5. more activity on Sundays Points - 15 (5x water, 5x sodium, 5x exercise) Thursday activity: Tuesday: 1. 90 mins = 701 cals 2. CORE REPS = 150 and CARDIO REPS = 100 3. stretching -…

Sorry, I am doing 10 mins of flexing! I'll add the minutes when I log my days later tonight Thanks

It comes down to evolution. The strongest of the fittest!!! It can't be helped Wolverines - don't cry too much :tongue:

One of the few things to frighten a SHARK?!?!?! DOLPHINS!!!! We're coming to get ya! :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: And Don't forget it

Sunday: 1. 50 mins = 397 cals 2. CORE REPS = 100 and CARDIO REPS = 50 3. stretching - yes 4. stop sleeping so late - got up early! 5. more activity on Sundays - yes! (gym class) Monday: 1. 40 mins = 311 cals 2. CORE REPS = 100 and CARDIO REPS = 100 3. stretching - yes 4. stop sleeping so late - slept in :noway: I'm…

@devle so sorry to hear of your troubles, chin up! Hope the pain eases up soon, make sure you don't push yourself too hard

Sorry that this is all coming in at once - it'll be more frequent from Sunday - I promise - just had a mad week with work, college and lots of homework and then house stuff!!!! :explode: Here are my numbers: Sunday #1. 80 mins of exercise - cals = 413 #2. 50 CARDIO REPS (j jacks, high knees, skipping) #3. 5 mins of…

Just to check - are the 400 reps just for 1 area i.e. 400 upper body? So if I chose arm raises then I do 400 of these? Thanks

Starting weight 207!

Hi I'm Kirsty from the UK. I've done a couple of Sheri's challenges (as a Wolverine) so this challenge will be interesting! I'm 7lb away from hitting 200lb so really striving for that (and more) in this challenge. I'll be away for 2-3 weeks - on a well deserved holiday to Florida - from 23 October so I'll be collecting…

Enemies this time Kelly! Will definitely have to change my mind set :laugh:

So sorry! I'm here!

Good luck on your journey Slow and steady and you'll see some great results. Stick with it :drinker:

I would recommend doing a class. I've started doing a boxercise class once a week at my gym and its great fun AND a killer!!! I always worried about being the biggest or the most unfit, but that's not the case - by the end of the class ALL of us are as red, sweaty and breathless as each other Do it, you won't regret it

I'm in! Great idea for a challenge deadline :bigsmile: I'll post my stats when I get home tonight!

Congratulations!! Fantastic work I felt the same doing my first 5 k - wondering why I'd put myself through that and shell shocked that I would have to run in public. It was really enjoyable and a great day