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I don't think the calories-spent estimates on this site are worth much, so I wouldn't adjust your intake based on that. loriq41's advice is good stuff, stick with one plan for at least 6 months. Some other things to consider: 1) Don't look for a "women's" program, these are usually crap. Women and men both have arms, legs…
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God reading this, I feel like I'm taking crazy pills. No there is not a good alternative to water. That is like asking if there is a good alternative to oxygen. You probably hate the taste because you have a crazy sweet tooth, which all these sweetened water alternatives will only make worse. Especially if you are drinking…
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Yes swimming is just as good. Just remember to keep the pace up. You can check your pulse every couple laps.
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I am with you on the barbell training, it just sounds like she is doing home workouts. I was trying to think of more practical alternatives.
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Try loosening up your hips prior to your pilates workouts. Start with a warrior lunge stretch for each side, then an IT band stretch, and finish with just swinging one leg at a time back and forth 10-15 times to loosen up. Repeat this maybe 3 times. Also, I don't know what kind of ab exercises you are doing, but they…
