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It's so tough when you know you can do it but you have sort of fallen off track. I'm in a similar situation and I'm really struggling to get back on track. One thing I've found has actually helped my relationship with food is being more kind to myself and not beating myself up for having 2 cookies. I've suffered from all…
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I agree completely, I haven't had a chance to look at the Roadmap thing but I started out at 1200 when I first started on MFP but it was so hard to stick to it because you honestly feel like you can't eat anything and half way through the day I was exhausted. I'm 5'9 and walk a lot (have a desk job but try to get up and…
