TNelly

Replies

  • wow that is a great idea. I am a mayo junkie so I have trouble doing the whole subway thing.LOL... Have been doing kraft lite mayo which is not bad .Cant bring myself to do fat free...YUCK... Many have told me that Greek Yogurt can be very versatile and use it in many things especially if you like sour cream... I wanna try…
    in Mayo Sub: Homemade Ranch Dressing (or any flavor) Comment by TNelly May 2011
  • kudos... That is awesome :-)
    in Soo... theres pizza all around... Comment by TNelly May 2011
  • This is exactly the way I have understood it. Everyone tells me I need to eat my excercise calories. That is the reason they give them to you. If you eat just enough and burn most of that up your body really thinks it is starving . Like they all have said you also have to look at how you feel... But plkease eat :-)
    in Needing encouragement, getting discouraged. Comment by TNelly May 2011
  • Hmm Have not tried yet so I dont know much. Wonder if the reaction to the drink could be the type of protein. I noticed there are different types of pretein drinks like whey and stuff... Good Luck
    in Protein Drinks Comment by TNelly May 2011
  • Step up the chores, use cans of food and or bottles of detergeant as weights.. give yourself extra trips. Instead of carrying one load of laundry to be put away at a time make several small trips... Keep moving...GOOD LUCK
    in exercises to do at home... Comment by TNelly May 2011
  • :flowerforyou:
    in Dont want to... Comment by TNelly May 2011
  • These are some things to think about... My mini goal is 30lbs... Want to review when I get there. May go for another 30 then. I can say that even my Dr has said it is not about what some printout sheet says and that even a drop in 20ibs may be of help in my case. And just wants me a lil less far from the guidelines...…
    in Dont want to... Comment by TNelly May 2011
  • I am just starting out so dont know much but I am currently a night time eater. love snacking... Someone told me it might help to pick a chocolate that u normally dont like. if u like milk choc then get a really strong dark choc.. if craving salt find a salty food u would not normally eat and force urself to have it...…
    in Gobbling everything up Comment by TNelly May 2011
  • ALSO I looked it up and an average workout apparently burns a minimum of 500cal... awesome
    in WII ZUMBA / ZUMBA WORKOUT PROGRAMME Comment by TNelly May 2011
  • From what people have given me advice on I would recommend getting the DVD workout... It is much more user friendly and more intense than the WII version especially if you are already pretty fit... GL
    in WII ZUMBA / ZUMBA WORKOUT PROGRAMME Comment by TNelly May 2011
  • I agree with all the sippers... The only other time is if you are taking meds. Since it is better to drink them with full glass then it is also a great wAY to get your first glass in... Good luck...
    in Water Intake Comment by TNelly May 2011
  • That is a great idea Hernandez... By posting on here about this it is bothering you. Quit telling yourself you cant and find a way to make it work. Also let people know about your journey. That wont stop all temptation but at least it might more people aware of it and thus maybe kinder by the way of not flaunting there…
    in Out of control........................ Comment by TNelly May 2011
  • Oh darlin that is horrible. Dont let that attitude rule you. Whomever said those things to you is awful and I hope you put your chin up and show them what you can do... Better than that, show yourself what you can do !!! GL
    in I'm giving up already Comment by TNelly May 2011
  • That sounds awesome. I just joined yesterday. Am in a local competition but want a long term realizing of my goals. My end goal is 50 to 75 pounds so I have a while too.... Feel free to add me
    in New to myfitnesspal Comment by TNelly May 2011
Avatar