Perizad

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• Congratulations....You look fantastic!

  in Before and Afters!!! 163 lbs down to 134 lbs! Comment by Perizad May 2011
• Hemp seed is amazing...Sprinkle some in your oatmeal, on your salads, in your grains... Its incredibly high in Omegas and essential fatty acids.

  in where's your fat??? Comment by Perizad May 2011