cillytilly

That sums up my feelings about finding a bra with support. This year I will be purchasing mine from the same place I buy my bras online because at least they know that when you got them they need support.

mini card deck, lap pillow desk.

We all need to have support around here. I too am in the NW. Feel free to add me. I love to share recipes and cook myself.

Done!!! Welcome to the journey you will find an amazing group of people on here.

Sent a request!!!

I can't wait until that day!!! Congrats!!!

I too am in the same boat. I prefer this friend much more. This friend supports me and cheers me on. FB just lets me down because there is never anything interesting and few who cheer me on like here.

I am not doing the same routine as you are, but if you need a cheerleader and someone to ask recipe questiosn from. I am your woman. Feel free to add me.

Thank you for being brave and sharing your story. You have shared a very vulnerable part of you. Welcome back to this journey. You may have to conquer this mountain but remember you got others around you cheering you on. If you need a cheerleader or want someone to cheer on feel free to add me.

Attitude is half the battle. You gotta keep telling yourself particularly on the bad days that you will succeed.

I personally am using it to help track my food and exercise. I am not using a diet or anything but just making healthy choices. I have started to see some real results that I was not seeing without the site. I exercise regularly and try to eat healthy. It for me is about making healthy lifestyle changes. Another thing that…

Welcome to the journey!!! For me it is remembering to be forgiving and understanding of myself even if I have a bad day. Making sure not to beat myself up because I didn't meet this goal or not. The other thing I really am about is the baby steps. It sometimes is hard to remember it is a journey to health not just a diet.…

I am one of those no dairy no eggs people and it is extremely hard for me too. I currently eat breakfast sausage and an english muffin with some spread on it for breakfast. I am thinking about doing a vegan scrambler next week for breakfasts. You use tofu as a substitute for eggs.

cheese!!! I don't eat a lot of it but shouldgive it up completely due to the fact I should not eat dairy.

Welcome to the journey to a healthier life.

That is the attitude welcome. Your journey has started to a better life.

I can't wait until that day!!! I got 16 lbs to go. Sadly I didn't lie when I put the weight down they just didn't ask to change it when I last renewed it.

Amazing job!!! That is super super exciting. Thank you for sharing.

Amazing job!!!

raw almonds are my go to nut. Otherwise I do a bit of raw veggies and a serving of hummas.

Ok so this is funny. I am have to shop using a site from the UK to get reasonably priced bras. I use www.bravissimo.com. They have stores there too I think.

I made the decision to not buy things instead of forbidding them from coming into my house or going into my mouth. I have learned that if I forbid myself something then I end up getting it I eat far more then telling myself no you are not buying these things for use at home. So if I want potato chips or something I buy the…

From what I have experianced of Phoenix inns they are nicer than a Super 8 but not super nice. If your boyfriend is coming with you this would be a good location because there is a mall and all kinds of restuarants around there within a decent walk so it would give him something to do other than just hang out in the room.…

Raw or unslated nuts will help you push the calories up without a lot of mass. They are also a great source of protein. I usually try to eat them right before or after a workout.

They are pretty close to Hwy 217 so freeways on that within Tigard are going to be your best bet. Here are some within a few miles 1 freeway exit Phoenix Inn Tigard 9575 Sw Locust St, Tigard, OR, 97223 2 freeway exits Embassy Suites Hotel-Portland Washington Square 9000 SW Washington Square Rd, Tigard, OR, 97223 Courtyard…

Depends on where in tigard you are going to be. Do you happen to know the location of the seminar. I can defiantely give you some options.

raw almonds!!! By far my favorite healthy snack folowed by veggies and hummas.

One thing that helps me to not be as hungrey is to make sure I eat lots of fiber with protein. I try and eat lots of veggies with my lunch and its protein. Also if you work out you will need a greater amount of calories on those days to stay at the reccommended 1200 cals per day. Also a great thing is to make sure you have…

You are doing amazing. You have placed your all into your journey to an amzing you. This is amazing inspiration.

Welcome to the journey!!! feel free to add me.