cillytilly

You look like a new man!!! Way to go. Thank you for sharing these it truly is an inspiration.

Welcome to this wonderful journey!!!

Awesome!!!!

I am large chested and usually buy my bras online at www.bravissimo.com. I have had great luck with all their products. They do not carry anything under a d cup.

When it is cold and winter causes me to want to hibernate is when I take my working out inside the house. I try and do a lot of videos. Right now even though it is warming up here I am doing yoga at home. It does not burn as many calories but it sure does work those muscles. Once it is done I then curl up under the blanket.

I like to think of it not as vanity but as confidence in what I am doing!!!

Congrats!!! Love reading about success. Yours is very heartwarming!!!

Remember to celebrate those little steps. One suggestion I have is to try and create menus fior the week. When I was busier and doing the school work thing I would try to pick one day to cook as much for prep for the week as possible. You can create your own healthy frozen dinners that make it quicker on those days it…

Those are big things. Celebrate it!!

Raw almonds!! My favorite snack.

Woohoo super exciting. Share away it is exciting for anyone.

Welcome to the journey. You will find amazing motivation here. I know I sure have.

I personallly am not gluten intolerant but I know people who are. http://www.bobsredmill.com/ is a company from oregon that provides a lot of flours and stuff to stores. You should take a look at their website they can provide you with some recipes and ideas too.

I am one of those people who allows for it occasionally. If I know it is going to be a very naughty day I try and plan for it.

Dried beans and lentils will help you there.

All I can say is dried beans!!! They are high fiber, high protein, low fat.

On the salsa chicken depending on the size of the chicken breasts will depend on the caloric intake for them. The ones I buy are abou t8 oz raw and so it comes out about 360 cals.

Welcome!!! Finding those who motivate you is a wonderful thing. The support here has been awesome. I have only started really delving into that part recently. Feel free to add me.

It can be hard to work out alone. Remember your pals on here will always be your cheerleaders. You are taking a great step. Add me if you want.

I am one to eat a bigger dinner then other meals so this one is good for me. One of my go to meals is: 8 oz low fat cream cheese 8 oz of salaa (I use medium emerald valley) 4 chicken breasts Preheat oven to 350 Place cream cheese in bowl microwave for 30 secs stir if super soft add cup of salsa if not heat until able to…

Ohh me too me too I love cooked cabbage!!

Welcome!! You have taken a huge step. I have only been here a few weeks but the support is amazing. Being healthy in life is my goal too. I have done South Beach and it is amazing you can see the results. When we did it we used to do the lowfat ricotta and flavor it my favorite was cocoa powder and almond extract. You will…

Awesome!! I know those Max seats well and they are tiny!!!

I agree picking one day to tackle the kitchen. Then portion things out into individual sizes and put them in the freezer. I know we have summer coming up but soups are great things to do this with. You can make them low cost, low sodium and low cal.

Congratulations!!! Way to take the first step in taking control!!!

This is an awesome NSV. It definately warms and inspires the heart.

Hello!!! I remember those days of grad school and working towards my master's and then trying to find a job in a hard market is also not all that much fun. I am heading for about the same goal and am about the same height. It is hard when you live at home and are on the whim of other cooks. If you need a friend you can add…

I love the recipe calculator because I cook a lot of my own meals and it helps to make sure I am getting it right.

I too have been having way too much fun with this app. One of my big issues was on days I worked out not eating enough. It is all about balance and support. Feel free to add me.

Hello Tiffany!!!