Keelyb63

Hi Suziegirl Sound like we are in similar boats!! I am back on this site today after a good gap. I lost 28lbs last year and felt sooo much better physically, in knees, hips and feet plus just felt happier and better about myself. Managed to keep weight off for most of the year but over the last 3 months I have piled 18lbs…

Sounds lovely, I'm a G&T girl myself sadly :cry: am out of Bombay Saphire (my personal favourite!) but gonna note this down for the weekend treat. Oh well back to the water:drinker:

Do you like tomatoes? If so there ya go they're a fruit. What is it that makes you hate fruit? You can get the same nutrients from varied veggies, just make sure you eat dark green, and a good mix of brightly coloured stuff and you should have a good balance.

Don't panic!!!!! Its surgery, you take on air / fluid organs and tissues swell up. If you are still eating healthily after a short period your body will get back to normal. Plus you know you haven't been binge eating so while the scales say you've put on weight YOU know that's not possible it just your body recovering from…

Hi I've had similiar symptoms. My GP sent me for an endoscopy, ultrasound scan, and whole batch of blood tests. Came back that I was suffering from very inflamed stomach lining, Gastritis which sounds like nothing but is excruciating when it really takes hold. With pain I speak from experience, child birth, pulmonary…

Hi Rachel, I too get these blues, and know it can be bad but ya know what, its rotten now but its gonna get better in about 3/4ish days so chin up. You need to distract yourself and you have a ready made blues distraction right with you. So put on some cheesey pop, get out the glad rags, make up and play dress up with your…

Thanks Meg, all advice/ tips are gratefully recieved, I will be trying the bowl of veggies option this weekend. I have decided to take your advice and dance like a loon to the TV adds:laugh: Teenager will just looooove that one (he thinks its my new role in life to cause him maximum embarrassment :embarassed: with minimum…

Hey I'm newish to the site too, only on day 5. I started off needing to lose 10lb and now need to lose 100lbs, not proud of this but I did it and I have to deal with it. I have decided never to diet again and am simply doing what I will Munch Monitoring - trying to be more aware of what I eat and how much, had been going…

Thanks for the encouragement and advice, which I will take :wink: This week I've been watching what I eat but really concentrating on the eating breakfast at breakfast time and lunch at lunch time. When your not used to eating during morning its really difficult to get back into the habit. My body just doesn't want it,…