Replies
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Love to have an ounce or two of white cheddar with a handful of grapes.
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Try microwave popcorn, light butter. 4 cups is under 100 calories!
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Gross! Say no to laxatives as a diet plan. Ew. Slow and steady wins the race. Love shedding in a healthy way, 1-2 lbs / week is reasonable.
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Remember that it's proably NET calories you want to shoot for. So if you really are trying to eat 1200 calories (which may be too low), but you routinely burn 250 calories doing a workout, you really can eat 1450 calories in a day.
