No carb b'fast options?

Two slices of apple wood smoked bacon and two whole eggs every morning. The fat gives me a nice even energy flow and the protein from the eggs is perfect.

Scrambled Eggs

I like carbs for breakfast but I would say steak and eggs you probably could throw some bacon or sausage in there too.

I eat cubes of avocado with pieces of bacon. The saltiness of the bacon goes very well with the richness of the avocado. Also, don't be afraid of regular eggs. You need fat in your diet, especially if you're doing low carb!

Eating the yolks too would make your breakfast a lot tastier!

Two slices of apple wood smoked bacon and two whole eggs every morning. The fat gives me a nice even energy flow and the protein from the eggs is perfect.

Yup. Can also add some cheese and coffee with cream.

You did not indicate if you are doing a no carb or low carb diet so I'm not sure why you're looking to avoid carbs for breakfast. Anyway, there are good carbs you can eat for breakfast. Almost every breakfast, I eat some form of berries....raspberries, blueberries or blackberries. They are great for you, have fiber (to help fill you up), and are low on the glycemic index chart so they don't cause an insulin spike (meaning they don't cause those pesky insulin hormones to run free in your body and store food as fat).

Love to have an ounce or two of white cheddar with a handful of grapes.

it's best to eat your carbs earlier in the day instead of later in the day... but, whatever, your choice.

BAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAACON. :laugh:

Egg yolks are yum!

I seriously struggle with breakfast myself. I would rather have a creamy coffee and have a brunch meal. Im one of those people who take a couple of hours to wake up and have my wits about me, much less feed myself.

My brunches this week have been devilled eggs (sandwich filler, homemade) inside a few slices of ham...and if I want something hot I have a grilled gammon (ham) steak with a friend whole egg. Filling and yummy.

Edit: double-post

I'm on a very low carb diet, so as an example of my breakfast is thus:

Two strips of bacon
2 whole eggs whipped with a half ounce whipping cream
two cups raw spinach (cooked down in the bacon grease)
1 small bell pepper (also cooked in the bacon grease)
1 ounce cream cheese
1 ounce muenster cheese


I don't eat enough vegetables, so I try to do so in the morning with my omelet.

I made a batch of these frittatas on Sunday and grab them for breakfast on my way to work. I didn't have prosciutto, so I used an uncured ham. I also used sauteed broccoli, cauliflower, carrots and mushrooms. They are so good!!

http://nomnompaleo.com/post/7486819479/prosciutto-wrapped-mini-frittata-muffins

Hi!, Does any one have suggestion on no carb good tasting b'fast options?
please let me know as I can't think of any besides egg whites.

lol i like how you said besides eggs and just about everyone said you should eat eggs... i would agree with the person that suggested yogurt(greek plain, add some vanilla if you want it), Tempeh (great source of protien and i think its pretty low carb, cold lentil lime salad with carrots would be good too!

Well, in all fairness the OP only said egg WHITES. But really, anything with no or low carbs you can eat for breakfast. Sometimes I'll just have a burger. *shrug*

Cannot, just cannot go without porridge for breakfast.

Pure oats, no salt nothing else. No milk, [don't eat dairy anyway, man, 63 prostate blah blah] made with Humapro sour apple protein instead, 1 min. in the microwave, big spoonful of cinnamon, handful of blueberries on top. A powerhouse meal.