No carb b'fast options?

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24

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  • ScouseNerd
    ScouseNerd Posts: 119 Member
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    Edit: double-post
  • ScouseNerd
    ScouseNerd Posts: 119 Member
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    Not just egg whites - whole eggs!

    Mine is low carb unintentionally - hard boiled egg and two piece of Laughing Cow cheese (mine is light though so if carbs are your only focus, get regular)

    I also just used this recipe: http://www.skinnytaste.com/2009/03/broccoli-and-cheese-mini-egg-omelets-2.html - only eggs, broccoli and cheese! Perfect!
  • Carnivor0us
    Carnivor0us Posts: 1,752 Member
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    I'm on a very low carb diet, so as an example of my breakfast is thus:

    Two strips of bacon
    2 whole eggs whipped with a half ounce whipping cream
    two cups raw spinach (cooked down in the bacon grease)
    1 small bell pepper (also cooked in the bacon grease)
    1 ounce cream cheese
    1 ounce muenster cheese


    I don't eat enough vegetables, so I try to do so in the morning with my omelet. :)
  • SunchipsCathy
    SunchipsCathy Posts: 8 Member
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    If you're afraid of the full commitment to pork bacon, turkey bacon is almost as yummy!
  • Erin_goBrahScience
    Erin_goBrahScience Posts: 1,215 Member
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    I made a batch of these frittatas on Sunday and grab them for breakfast on my way to work. I didn't have prosciutto, so I used an uncured ham. I also used sauteed broccoli, cauliflower, carrots and mushrooms. They are so good!!

    http://nomnompaleo.com/post/7486819479/prosciutto-wrapped-mini-frittata-muffins
  • jakesfitness
    jakesfitness Posts: 123 Member
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    Hi!, Does any one have suggestion on no carb good tasting b'fast options?
    please let me know as I can't think of any besides egg whites.

    lol i like how you said besides eggs and just about everyone said you should eat eggs... i would agree with the person that suggested yogurt(greek plain, add some vanilla if you want it), Tempeh (great source of protien and i think its pretty low carb, cold lentil lime salad with carrots would be good too!
  • Carnivor0us
    Carnivor0us Posts: 1,752 Member
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    Hi!, Does any one have suggestion on no carb good tasting b'fast options?
    please let me know as I can't think of any besides egg whites.

    lol i like how you said besides eggs and just about everyone said you should eat eggs... i would agree with the person that suggested yogurt(greek plain, add some vanilla if you want it), Tempeh (great source of protien and i think its pretty low carb, cold lentil lime salad with carrots would be good too!

    Well, in all fairness the OP only said egg WHITES. :wink: But really, anything with no or low carbs you can eat for breakfast. Sometimes I'll just have a burger. *shrug*
  • zazielascaux
    zazielascaux Posts: 35 Member
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    Veal and lamb meatballs

    1kg veal mince
    500g lamb mince
    pinch dried parsley
    ground black pepper to taste

    Mix all ingredients together in a bowl using your hands. Form into 24 balls and place, evenly spaced on a baking sheet or sheets. Bake in a hot 220C oven for 15-20 mins (test for doneness by breaking in two to see if middle is cooked. if ready, sample as a taste test!). These keep well in a container in the fridge

    Per meatball Carbs 0 Fat 10g Protein 12g Sodium 25mg
  • fugglestick
    fugglestick Posts: 1
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    Cannot, just cannot go without porridge for breakfast.

    Pure oats, no salt nothing else. No milk, [don't eat dairy anyway, man, 63 prostate blah blah] made with Humapro sour apple protein instead, 1 min. in the microwave, big spoonful of cinnamon, handful of blueberries on top. A powerhouse meal.
  • MightyDomo
    MightyDomo Posts: 1,265 Member
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    Fried whole egg on a steak with some bacon which is fairly high on naturally occuring and healthy fats and has no carbs!

    And egg yolk on steak is actually pretty delicious to me, my dad did it like that for me growing up.
  • Fitnin6280
    Fitnin6280 Posts: 618 Member
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    I love smoothies for breakfast:

    1/2 Cup low fat Cottage Cheese
    1 Cup Unsweetened Vanilla Almond Milk
    1/2 Tbsp Coco powder
    1 Tbsp Splenda
    1 Tbsp Peanut Butter

    Lots of ice - Blend away!

    243 Calories, 10 Grams of Carbs, 19 Grams Protien, 3 Grams Fiber.

    *Net of 7 Grams of Carbs. Not too shabby!
  • missdibs1
    missdibs1 Posts: 1,092 Member
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    Two slices of apple wood smoked bacon and two whole eggs every morning. The fat gives me a nice even energy flow and the protein from the eggs is perfect.

    this
  • missdibs1
    missdibs1 Posts: 1,092 Member
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    I love smoothies for breakfast:

    1/2 Cup low fat Cottage Cheese
    1 Cup Unsweetened Vanilla Almond Milk
    1/2 Tbsp Coco powder
    1 Tbsp Splenda
    1 Tbsp Peanut Butter

    Lots of ice - Blend away!

    243 Calories, 10 Grams of Carbs, 19 Grams Protien, 3 Grams Fiber.

    *Net of 7 Grams of Carbs. Not too shabby!

    was a no carb request not low car

    some keto-ers keep it under 20 g all day
  • Fitnin6280
    Fitnin6280 Posts: 618 Member
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    I love smoothies for breakfast:

    1/2 Cup low fat Cottage Cheese
    1 Cup Unsweetened Vanilla Almond Milk
    1/2 Tbsp Coco powder
    1 Tbsp Splenda
    1 Tbsp Peanut Butter

    Lots of ice - Blend away!

    243 Calories, 10 Grams of Carbs, 19 Grams Protien, 3 Grams Fiber.

    *Net of 7 Grams of Carbs. Not too shabby!

    was a no carb request not low car

    some keto-ers keep it under 20 g all day

    Umm... sorry? I guess.

    BTW whole eggs have carbs...
  • melsy21
    melsy21 Posts: 193 Member
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    Eating the yolks too would make your breakfast a lot tastier!

    I agree with her ⤴
  • melissafaith24
    melissafaith24 Posts: 251 Member
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    cheese omlet, guac omlet, egg "muffins", sausage and eggs, bacon and eggs (yeah, eggs are my staple) :)
  • ravenbard
    ravenbard Posts: 51
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    TWO eggs every morning??? Isn't that too many eggs?
  • wanderlustlover
    wanderlustlover Posts: 84 Member
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    Green smoothies, here, every morning!

    Here's a good example website -- http://simplegreensmoothies.com/
  • katelynal
    katelynal Posts: 114
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    Two slices of apple wood smoked bacon and two whole eggs every morning. The fat gives me a nice even energy flow and the protein from the eggs is perfect.

    this

    I second this :heart:
  • missdibs1
    missdibs1 Posts: 1,092 Member
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    agreed but a lot less

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