drgregdc Member

If you do any meals that have bread or wraps you can substitute for the cottage cheese wrap. 1 cup cottage cheese 2 eggs Blend it smooth. Add seasonings that you want: garlic powder, onion powder, Italian seasoning, salt, pepper. Add to a pan with parchment paper (i wrinkle it and the spray it with avacado spray). Spread…

I’m older (so done lifting heavy) and don’t have a lot of space or time currently. So I started doing kettlebell exercises in the morning, before work. I found a set of Bowflex kettlebells on Marketplace for cheap and have been looking up exercises on YouTube and TikTok. Very versatile with tons of different movements for…

And don't down yourself for how much you lift. Keep your head up and you will see the stars:)

Does it hurt to turn your head? If so you probably pinched a nerve in your neck (the nerve innervates the l. scap muscle). If so ice 4-5 times a day for 10 minutes; for the next 2 days. Apply some light traction to your neck(laying down). I am a Chiropractor and see this a lot. Message me if you have ?s

Have you noticed any swelling of the knee? I say no to supports for the knee. Your knee becomes too reliant on the piece and can inhibit muscle growth and development. I would incorporate some exercises given during PT as an additive to your aerobics.

Flattery is dead

I don't know what you have tried before but, after seeing the amount of calories you intake in a day and some of the calories that are associated with certain foods (who woulda thought cheese could be sooo much). You hold yourself accountable for what you take in and what you use to burn it. Good Luck, you can add me as a…

What fizzy drinks do you drink? and what are you addicted to: the fizz? I'm addicted to the fizz, so I bought a soda stream. I use regular water, fizz it up and use a lime flavoring. Its similar to clearly canadian. It gives me the water I need but the fizz I love.

My favorite as a snack is 2 tablespoons peanut butter with either an apple or banana. Roughly 300 calories total.

Eminem- Loose Yourself and Til I collapse

2 Thoughts: either 1. Plateau: Your body is getting used to your routine and you need to switch things up. Try jogging instead of walking. or lifting instead of jogging. Jog or walk morning vs evening. or 2. Big car / little car: Just as a big car eats up more gas than a little car; your body, when weighing more, eats up…

Everyone begins by not knowing or understanding. If you believe it was fate to be there maybe (only having one person in the gym) you missed out on someone showing you or better yet a good workout partner. If insecurities lead you astray try youtubing gym machines, go to a gym and hire a trainer for a couple sessions or go…

I got your back.

Where are the cramps?

Vitamin C no big deal. Many people blast their colds with an excess of C. Usually you know when you have too much is when you run to the bathroom because you have the runs :-). Vitamin A is more serious. It is a fat soluble vitamin which gets stored in the liver. It is not wise to overdue it too much.

Are you referring to fructose or high fructose corn syrup? In diet terms any sugar eaten during a meal increases insulin production which forces fat storage ( simply put ). Fructose is a sugar. High Fructose Corn Syrup says it is just a sweetener but 45% of companies that produce it use a process where mercury is used to…

It looks like you are doing well so far. Keep up the good work and rewards will follow.

I think you will be fine. I actually prefer the Ab Ripper 100 and 200 from Tony Horton vs the Ab Ripper X. With these they are a little shorter and I get a better burn.

I had a friend tell me about Grooveshark.com You can put it on your phone. Its like Pandora but will stick with the artist you choose. At least that's what I was told. I just use my MP3

Egg whites:-)

Sorry to hear that. Just so you know, not all men are jerks. Just most of em.

Keep your head up above the clouds Smitty and you will go far. Remember nothing comes easy for those who are successful.