High protein ideas

jenswwjourney
jenswwjourney Posts: 181
edited September 27 in Health and Weight Loss
So I have 200 calories that I need to eat because I am not even 1000 calories in for what I have planned for today to eat. I need something high in protein with no carbs because I am over my carbs today :(.


So something high protein, around 200 calories. Ideas?!

Replies

  • codexavellum
    codexavellum Posts: 112
    Turkey or Fish
  • fcrisswell
    fcrisswell Posts: 234 Member
    I love boiled eggs or tuna!
  • BeckyKSmith
    BeckyKSmith Posts: 212 Member
    quick and ready to eat - atkins shake or any low carb protein shake/bar
    If you like fish, I buy the fish in a steamer pouch from Sam's club or Aldi - delish and quick!
  • drgregdc
    drgregdc Posts: 22 Member
    Egg whites:-)
  • CronoCX
    CronoCX Posts: 59 Member
    Calories Carbs Fat Protein Sat Fat Chol
    Clif Bar - Builder's Bar--Chocolate Mint, 1 bar 270 31 8 20 5 0

    Has the carbs but not much
  • 12skipafew99100
    12skipafew99100 Posts: 1,669 Member
    boild egg, string cheese cheese stick, yogurt, glass of milk.........................
  • snusp
    snusp Posts: 93 Member
    Eggs.
  • Buckaroo83
    Buckaroo83 Posts: 5
    Thin n' Trim turkey cold cut meat is very good. I also think Citterio Rosemary Ham cold cut meat is delicious! If you tend to go over on carbs you might consider using Joseph's Flax Oat Bran Whole Wheat pita bread. It is really tasty and only 60 calories. You could make a sandwich using these ingredients with a little spicy mustard and have an excellent high protein, low carb meal. It's a favorite of mine!
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