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I'm not good at the quoting: [/quote] I disagree with the "simple refined sugars" comment..... a little bit. All sugars DO end in the letters "OSE" Fructose is NOT the only natural sugar though. Do avoid foods with ADDED sugars, not everything that contains "ose." If you eat ANY dairy products you are eating MALTOSE ....…
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You are totally right! I just was generalizing. You need milk kids.
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http://www.myfitnesspal.com/topics/show/500935-splenda-poison
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Simple refined sugar is something to definitely try to avoid. Anything processed, i.e. corn syrup, maltose, dextrose, etc. Anything with -ose on the end is something to try to avoid--excluding fructose, which is a natural sugar in fruits. Also, foods labeled "sugar-free" do not come without consequence. Sugar-free means…
