Too much sugar

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  • Cullenbraille
    Cullenbraille Posts: 34 Member
    I like stevia a lot. I won't generally eat sugar free items because sometimes I get headaches from sweetnlow, Splenda, and equal. It is very hard to keep that number under. I agree with what the others are saying about fresh fruit.
  • maxonehiphop
    maxonehiphop Posts: 139 Member
    The amount of sugar I eat was bugging me every time I looked at my diary. I'm no science doctor but i decided i'm not going to worry about my sugar. i'm over what MFP recommends after breakfast almost every day. It's almost always from fruit and/or dairy. I'm continuing to lose weight and get in better shape in general. Once that stops then I might look into the sugar issue.
  • thatsmahlove
    thatsmahlove Posts: 4
    You are totally right! I just was generalizing. You need milk kids.
  • thatsmahlove
    thatsmahlove Posts: 4
    I'm not good at the quoting:
    [/quote]
    I disagree with the "simple refined sugars" comment..... a little bit. All sugars DO end in the letters "OSE" Fructose is NOT the only natural sugar though. Do avoid foods with ADDED sugars, not everything that contains "ose."

    If you eat ANY dairy products you are eating MALTOSE .... this is a natural sugar too.
    [/quote]

    ***You are totally right! I just was generalizing. You need milk kids. And obviously I didn't realize this was the milk sugar....
  • hockeymomofbensam
    hockeymomofbensam Posts: 28
    Astro Zero Fat Free yougurt is only 4g of sugar, and its delicious! I personally like the peach one!
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