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Well, right off the bat, I'll say that you should find a better gym. Are there no trainers willing to help you? I work at a YMCA and I love nothing more then working with people and showing them how to use the equipment- I love talking to the members. The first 3 meetings are even free, so no need to pay- you get it as a…
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Definitely- many beginner programs assume you can run at least 2 miles or 30 minutes straight and gradually build you up from there. There are programs that you can use and start training 9 weeks in advance or 15 weeks in advance and various other times around there. Definitely use a training program- don't go at it alone-…
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For Question #2- Taking a pair of weights and shadow boxing is a great cardio workout that doesn't require much work for the legs (it can if you want it to but we're ignoring that right now). So try and do a small squat and shadow box keeping the arms up and above your heart. By having your arms above your heart you're…
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I'm an athletic person, and even I hate level two haha. I actually find level three to be easier when compared to two. Keep it up! It's worth it and you WILL see results :)
