Replies
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Rachel, 38/5'6" My Numbers: SW: 417 CW: 406 GW for May: 390 LTGW: Leaving blank and just focusing on a month to month basis and NSVs, as to not get too overwhelmed Weigh-ins: Fridays 5/7/21 = 402 5/14/21 = 5/21/21 = 5/28/21= Total WL/G for the month=
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My total April Numbers: SW: 417 CW: 412 GW: 402 LTGW: Gonna leave this blank as to not be too overwhelming. Just focusing on the month to month goals and being consistent in tracking eating at this time. Weigh-ins: Fridays 4/2/21 = 413 4/9/21 = 412 4/16/21 = 408.5 4/23/21 =405 4/30/21= 406 Total WL/G for the month= 7…
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Make plans where I dont have to think of all the ways I need to modify the various events for my larger than i want body. This is the one thing that I look forward to, and is a huge NSV goal for myself
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A bit late to this challenge, as I am just getting back into things this month and forgot all about the community groups (oops). Name: Rachel My Numbers: SW: 417 CW: 412 GW: 402 LTGW: Gonna leave this blank as to not be too overwhelming. Just focusing on the month to month goals and being consistent in tracking eating at…
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Name: Rachel SW: 415 lbs CW: 396 lbs GW: 388 lbs LTGW: 180 lbs Weigh ins: Saturday 8/6/16=396 8/13/16= 8/20/16= 8/27/16= 8/31/16= Total WL for the month= ____ lbs
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Name: Rachel Height: 5'6" Heaviest Weight: 415 lbs Starting Weight: 396 August Goal Weight: (8/28): 388 Aug 7: 396 lbs Aug 14: Aug 21: Aug 28: Loss for the month:
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Sent a friend request :-)
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I've been making smoothies for a few weeks now, and have a couple variations that I usually use. The staples are 2 cups baby kale, 3 cups baby spinach, 2 tbsp chia seeds. Then i interchange frozen pineapple/frozen berry mix/bananas. Sometimes i add a sweetener, or honey and of course either water or almond milk, and…
