Replies
-
Wow, if you ask me you have had great progress with your weight loss and running program. I say just try it again and slow down your pace.
-
High Intensity Interval Training (HIIT)... http://www.intervaltraining.net/hiit.html Watch calories, but don't do a low carb diet. Low carb diets are for those who are more sedentary. You are an athlete and need to burn quality fuel!
