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I am a fitness professional if you would like some suggestions on where to find a reputable trainer. As far as HIIT, that would be utilized during your "cut" phase, and only on cardio days. When training for "bulk" you must keep your heart rate at a fat burning level. Once your heart rate gets too high, your body goes into…
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If you are serious about bulking (hypertrophy), and cutting then you need to hook up with a professional to guide you through your journey. It can be slow and arduous. You have to train in cycles or phases and eat for the cycle. Basically, you would have to train 4-5 days a week, one muscle group at a time until pure…
